It’s the stuff that dreams are made of. One of a kind motivation leads to inspiration…movement follows, then momentum maybe. Building from the base, anything is possible. So when is enough is enough to convince you that it is time and for exactly what?
What is it that you want and what exactly is in between that and you now? Confused? Good
Thursday, January 5, 2012
Tuesday, August 23, 2011
Trainers Unite
Every year I attend the CanFitPro Conference at the Metro Toronto Convention Centre and every year I leave totally inspired and feeling so blessed that what I do is what I LOVE!
The conference includes so many choices of workshops, seminars and demonstrations that range in topics of interest so that the environment includes such a mix of people including: current fitness professionals, business owners, athletes, new mothers, the curious, and those looking to change careers. There is something about this industry which really extracts and attracts the best in all of us as humans with a capacity, a potential: to be the best we can be. And this is a great place to start.
This year, the sessions I attended were; 1)Post-Partum Planning, 2)Developing Your Corporate Appeal, 3) The Business of Personal Training - A Global Perspective and 4) Teaching Your Clients How to HIT and SIT Effectively. It's amazing what happens when a crowd of like minded people gather to discuss and explore deeper a passion which fuels the thirst for more knowledge and opportunity to share. Trainers are a special breed I believe. At times we speak our own language and most times you can pick us out from a crowd: usually sporting lycra or dri fit something, the water bottle + protein shaker cup, the honking stopwatch ready for intervals of sorts and of course the duffel bag or backpack to carry a change of clothes + tupperware of meals to get us through here and there and everywhere:-) Although what might set us apart from one another could be philosophy, education background or style of training, one element of who we are surely remains consistent: passion for what we do!!! It is very rare that you will EVER find somebody take on the role of Personal Trainer just for the money. And if that is the case even just for a short period of time, then that is as far as it gets-short period of time. It soon becomes evident that what seemed like a cool and easy job actually involves a whole other depth of being. Regardless of the actual act of hustling for clients, wacky hours, struggle for work/life balance and costs associated with ongoing education, certifications, insurance, marketing, commuting and no pay for sick leave or travel we still find a way to show up with enthusiasm and intention to motivate and PUMP YOU UP!!!
The conference includes so many choices of workshops, seminars and demonstrations that range in topics of interest so that the environment includes such a mix of people including: current fitness professionals, business owners, athletes, new mothers, the curious, and those looking to change careers. There is something about this industry which really extracts and attracts the best in all of us as humans with a capacity, a potential: to be the best we can be. And this is a great place to start.
This year, the sessions I attended were; 1)Post-Partum Planning, 2)Developing Your Corporate Appeal, 3) The Business of Personal Training - A Global Perspective and 4) Teaching Your Clients How to HIT and SIT Effectively. It's amazing what happens when a crowd of like minded people gather to discuss and explore deeper a passion which fuels the thirst for more knowledge and opportunity to share. Trainers are a special breed I believe. At times we speak our own language and most times you can pick us out from a crowd: usually sporting lycra or dri fit something, the water bottle + protein shaker cup, the honking stopwatch ready for intervals of sorts and of course the duffel bag or backpack to carry a change of clothes + tupperware of meals to get us through here and there and everywhere:-) Although what might set us apart from one another could be philosophy, education background or style of training, one element of who we are surely remains consistent: passion for what we do!!! It is very rare that you will EVER find somebody take on the role of Personal Trainer just for the money. And if that is the case even just for a short period of time, then that is as far as it gets-short period of time. It soon becomes evident that what seemed like a cool and easy job actually involves a whole other depth of being. Regardless of the actual act of hustling for clients, wacky hours, struggle for work/life balance and costs associated with ongoing education, certifications, insurance, marketing, commuting and no pay for sick leave or travel we still find a way to show up with enthusiasm and intention to motivate and PUMP YOU UP!!!
Thursday, June 16, 2011
The Change Room
What happens in the change room of a gym? Well.....changing!!!
The other day after my workout, as usual I grabbed my towel and headed for the lockers. Minding my own business in the shower I can still overhear the familiar sounds of chatter amongst fellow members in the next stalls. Being a gym rat myself for 15 years +, it always amazed me how much personal interaction actually happens before, between or after the workout.
The change room is a place where we meet. It's a place where we bare ourselves, disrobe and expose our bodies. We disclose deepest fears and insecurities. We sit, gather stuff, groom ourselves: we clean, pluck, comb, shave, moisturize, share mirrors.....and we share stories. We share experiences, we get to know one another so we get to know ourselves. Not only do we change our clothes....street clothes to gym clothes back to street clothes....but we change as people, as a community within the community of the change room!!!
So this day was different for me, as I smiled at the ladies who were so engrossed talking about the gossip of that day. For them, that was a crucial time in their day to connect with another person. To discuss something with somebody that perhaps in any other context of their lives would not be looked at as appropriate. It became so obvious in this situation how the purpose of this gym visit was so much more than just a workout.....so many other factors were involved which contributed to the power and the meaning behind what was really happening. The importance of this relationship in the change room was the in-between stuff in life that really made the difference for these two women....make that 3: being witness to it all is enough to also change me!
See you in the change room!
The other day after my workout, as usual I grabbed my towel and headed for the lockers. Minding my own business in the shower I can still overhear the familiar sounds of chatter amongst fellow members in the next stalls. Being a gym rat myself for 15 years +, it always amazed me how much personal interaction actually happens before, between or after the workout.
The change room is a place where we meet. It's a place where we bare ourselves, disrobe and expose our bodies. We disclose deepest fears and insecurities. We sit, gather stuff, groom ourselves: we clean, pluck, comb, shave, moisturize, share mirrors.....and we share stories. We share experiences, we get to know one another so we get to know ourselves. Not only do we change our clothes....street clothes to gym clothes back to street clothes....but we change as people, as a community within the community of the change room!!!
So this day was different for me, as I smiled at the ladies who were so engrossed talking about the gossip of that day. For them, that was a crucial time in their day to connect with another person. To discuss something with somebody that perhaps in any other context of their lives would not be looked at as appropriate. It became so obvious in this situation how the purpose of this gym visit was so much more than just a workout.....so many other factors were involved which contributed to the power and the meaning behind what was really happening. The importance of this relationship in the change room was the in-between stuff in life that really made the difference for these two women....make that 3: being witness to it all is enough to also change me!
See you in the change room!
Friday, May 27, 2011
Ring of Dreams
The idea for Ring of Dreams has finally surfaced after so many years of envisioning a place and a space to share, brainstorm, explore and cultivate.
The beginning of my real ring experience was a fascinating journey throughout the ranks and through the ropes. Stepping into the boxing ring was only one piece of the much more intricate puzzle. The many gestures and decisions leading up to that point of ducking through the ropes were supported by years of training and backed up by those also who believed to achieve. Now that I can look back at such a wonderful career, I wonder: what remains beyond the hard work, the perseverance, the encouragement? Where else was there to turn once set loose in the ring only to face your opponent? How is it possible that so much ambition and promise can be demonstrated with such passion and confidence. When did it all begin and at what point is it important to take the necessary time for recuperation?
The crucial time between rounds for making adjustments can only be truly appreciated out of necessity: from a place of fear, desperation. It is usually then that even a glimmer of hope can be enough to make an impact. Possible there, is the difference between just existing and executing with purpose.
I know of such a place.
One that will support your biggest ambitions.
Where 2 points can meet to make sense of one idea, one purpose, where the plan can unfold and becomes real.
There is no right or wrong, just anything you'd ever need to be strong.
"In the Corner" is your opportunity for new perspective: the angle you were looking for.
"In the Corner" is where the action is to support the outcome on canvas....the canvas of life.....where dreams begin:-)
"In your Corner" is where I am.....on your side:-)
See you in the Ring....of dreams!
The beginning of my real ring experience was a fascinating journey throughout the ranks and through the ropes. Stepping into the boxing ring was only one piece of the much more intricate puzzle. The many gestures and decisions leading up to that point of ducking through the ropes were supported by years of training and backed up by those also who believed to achieve. Now that I can look back at such a wonderful career, I wonder: what remains beyond the hard work, the perseverance, the encouragement? Where else was there to turn once set loose in the ring only to face your opponent? How is it possible that so much ambition and promise can be demonstrated with such passion and confidence. When did it all begin and at what point is it important to take the necessary time for recuperation?
The crucial time between rounds for making adjustments can only be truly appreciated out of necessity: from a place of fear, desperation. It is usually then that even a glimmer of hope can be enough to make an impact. Possible there, is the difference between just existing and executing with purpose.
I know of such a place.
One that will support your biggest ambitions.
Where 2 points can meet to make sense of one idea, one purpose, where the plan can unfold and becomes real.
There is no right or wrong, just anything you'd ever need to be strong.
"In the Corner" is your opportunity for new perspective: the angle you were looking for.
"In the Corner" is where the action is to support the outcome on canvas....the canvas of life.....where dreams begin:-)
"In your Corner" is where I am.....on your side:-)
See you in the Ring....of dreams!
Tuesday, April 19, 2011
Tuesday, April 5, 2011
CENTRE YOURSELF HERE
Learn about that clear space in your mind which you’ll want to visit often by finding that place of peace in your heart
***no past experience necessary…no expectations…permission to allow yourself to be guided by me, simply share the energy and observe the stillness within…pay attention to what arises, the potential…your choice***
WHAT: Guided Meditation
Relaxation through Breath
Writing for Clarity
Sealed by Stretching
WHEN: Mondays from 6:30 – 7:30 p.m.
starting April 18, $7 @ the door
HOW: RSVP to YVETTE RAPOSO by Facebook or email yvetteraposo@hotmail.com same day confirmation… spots are limited
@ The Centering Space Broadview and Danforth, 59 Cambridge Ave
***no past experience necessary…no expectations…permission to allow yourself to be guided by me, simply share the energy and observe the stillness within…pay attention to what arises, the potential…your choice***
WHAT: Guided Meditation
Relaxation through Breath
Writing for Clarity
Sealed by Stretching
WHEN: Mondays from 6:30 – 7:30 p.m.
starting April 18, $7 @ the door
HOW: RSVP to YVETTE RAPOSO by Facebook or email yvetteraposo@hotmail.com same day confirmation… spots are limited
@ The Centering Space Broadview and Danforth, 59 Cambridge Ave
Wednesday, November 3, 2010
Why Cleanse???
So you are feeling the need for a cleanse??
Want to feel lighter and tighter, lean + clean???
Well then, read on: I have been personally using Isagenix products since 2005 and still am reaping the health benefits every time!!! Over the years, people would ask me where I get my energy from or how I have managed to stay lean. Being a Personal Trainer for 12 years has really taught me a whole bunch about people and their relationships with their bodies. A great compliment to working out is always a clean and realistic meal plan....sometimes though we all need a little boost.....for a lot of us, that boost needs to be bigger than just a little, it needs to be life-altering!!!
This is where cleansing comes in...so what's it all about?
- 9 days
- no starving, no explosive bowels and no funky concoctions!
-Yes you can exercise while on the plan....recommended 20 minutes of sweating as you feel like it, total personal choice
-All the product you need comes to your doorstep not including 5 lunches you make (or buy takeout) on your own.....these meals are preferably organic....eg, turkey/chicken/tofu/fish with veggies and a grain if necessary.
- I will be your Personal Support Coach to get you through any tough/rough spots during the 9 days or if any questions/concerns come up.
-I will be available by phone or email
REASONS WHY THIS CLEANSE WORKS FOR EVERY BODY AND ANYBODY:
- high quality protein shake to help support muscle mass and keep feeling fuller for longer
- FAT likes to hang on to the toxins in our body so when we flood our cells with these essential MINERALS and VITAMINS then the toxins + fat is simply released!!
-there is no stretch of time longer than 2.5 hours where you go without consuming something
-the schedule is detailed and very easy to follow and you can carry a full days worth of cleanse to get you through a full day-you will acquire a new way of eating with the discipline you develop over the 9 days.....so NO, you don't have to gain any weight back;-)))
I have witnessed and heard many accounts of success with this cleanse including:
-clearer skin
-kicking a really bad salt habit ( still one year later)
-quitting coffee for good!!!
-cutting back on portion sizes in general-totally eradicating PMS symptoms and improving mood
-and the MOST COMMON and CONSISTENT results from person to person has been FAT LOSS, REDUCING INCHES and MORE ENERGY!!!
To get started: The years that I have been using this product, I have been sharing it with my friends and family on my own account....it has become so popular that I decided to sign people up with their own account so that they have continued access to the products. Although this happens to be a Multi Level Marketing company, this is not the way I make money, it just happens to be one way I like to share a wonderful gift of health. In fact, the amount of time I dedicate to coach and educate far surpasses any monetary compensation. Chances are anyways, that after trying it for the first time, you will want to do more than one cleanse in the year to come + people all around you WILL be asking "WOW, what are u doing, tell me more and how do I do it!!??"
Your initial membership will cost $20 for the year and the cleanse is $130 + shipping and taxes. Keep in mind that you are spending very minimal $$$ during the 9 days and the vitality you gain is well worth the investment. Also, your financial commitment will surely motivate your success:-)))
Call me or email to get started soon....pick your 9 days and maybe find a buddy to make it more fun...That time of year is upon us when the parties start to pile up and the pounds start to pack on...take control this Holiday Season and beat your urges. Get ready to move into a new way of feeling, thinking and being!!!!
Excitedly,
Your Personal Cleansing Coach Yvette
416 877 0849
yvetteraposo@hotmail.com
Want to feel lighter and tighter, lean + clean???
Well then, read on: I have been personally using Isagenix products since 2005 and still am reaping the health benefits every time!!! Over the years, people would ask me where I get my energy from or how I have managed to stay lean. Being a Personal Trainer for 12 years has really taught me a whole bunch about people and their relationships with their bodies. A great compliment to working out is always a clean and realistic meal plan....sometimes though we all need a little boost.....for a lot of us, that boost needs to be bigger than just a little, it needs to be life-altering!!!
This is where cleansing comes in...so what's it all about?
- 9 days
- no starving, no explosive bowels and no funky concoctions!
-Yes you can exercise while on the plan....recommended 20 minutes of sweating as you feel like it, total personal choice
-All the product you need comes to your doorstep not including 5 lunches you make (or buy takeout) on your own.....these meals are preferably organic....eg, turkey/chicken/tofu/fish with veggies and a grain if necessary.
- I will be your Personal Support Coach to get you through any tough/rough spots during the 9 days or if any questions/concerns come up.
-I will be available by phone or email
REASONS WHY THIS CLEANSE WORKS FOR EVERY BODY AND ANYBODY:
- high quality protein shake to help support muscle mass and keep feeling fuller for longer
- FAT likes to hang on to the toxins in our body so when we flood our cells with these essential MINERALS and VITAMINS then the toxins + fat is simply released!!
-there is no stretch of time longer than 2.5 hours where you go without consuming something
-the schedule is detailed and very easy to follow and you can carry a full days worth of cleanse to get you through a full day-you will acquire a new way of eating with the discipline you develop over the 9 days.....so NO, you don't have to gain any weight back;-)))
I have witnessed and heard many accounts of success with this cleanse including:
-clearer skin
-kicking a really bad salt habit ( still one year later)
-quitting coffee for good!!!
-cutting back on portion sizes in general-totally eradicating PMS symptoms and improving mood
-and the MOST COMMON and CONSISTENT results from person to person has been FAT LOSS, REDUCING INCHES and MORE ENERGY!!!
To get started: The years that I have been using this product, I have been sharing it with my friends and family on my own account....it has become so popular that I decided to sign people up with their own account so that they have continued access to the products. Although this happens to be a Multi Level Marketing company, this is not the way I make money, it just happens to be one way I like to share a wonderful gift of health. In fact, the amount of time I dedicate to coach and educate far surpasses any monetary compensation. Chances are anyways, that after trying it for the first time, you will want to do more than one cleanse in the year to come + people all around you WILL be asking "WOW, what are u doing, tell me more and how do I do it!!??"
Your initial membership will cost $20 for the year and the cleanse is $130 + shipping and taxes. Keep in mind that you are spending very minimal $$$ during the 9 days and the vitality you gain is well worth the investment. Also, your financial commitment will surely motivate your success:-)))
Call me or email to get started soon....pick your 9 days and maybe find a buddy to make it more fun...That time of year is upon us when the parties start to pile up and the pounds start to pack on...take control this Holiday Season and beat your urges. Get ready to move into a new way of feeling, thinking and being!!!!
Excitedly,
Your Personal Cleansing Coach Yvette
416 877 0849
yvetteraposo@hotmail.com
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