Sunday, January 13, 2008

the basic punch - not so basic...

Every part of you needs to be tuned into the action of a punch....the energy is rooted in the feet, develops in the legs, is directed by the waist and moves up to the hand where contact is made considering distance, timing, speed and agility!

1 comment:

Teena said...

Pow!

Nice yakking with you the other evening. Thanks for calling :)