Sunday, November 23, 2008

who are you....really?

In other words, who are you when you stop working?
When you are not in parent/husband/wife/sister/caregiver role?

What do you want - really want?

NLP is a philosophy of life, a way of thinking, a collection of techniques designed to get you ‘unstuck’ to move forward in life with ease, confidence and surety - just the way it is meant to be. The world around you will suddenly appear differently once you decide to let go of thinking patterns which are no longer useful to you. In fact, chances are they never were useful, they were simply taught or passed down to as an inherited way of perceiving ‘reality’. What is YOUR reality? What are your hopes and ambitions without prejudice or influence

If you are seeking change in your life, consider “What is the difference that makes the difference?” Neuro Linguistic Programming pays attention to the different neurological levels at which we operate in

Identity - Who you are, eg wife, son, sales rep, friend etc
Beliefs and Values - Whether it is possible/worth it
Capability - How you do it - skills
Behaviour- What you do
Environment- Where/When you do it

If you are seeking change in your life, consider more than just what to do but check also who you are capable of being!!!!

Saturday, November 22, 2008

NLP testimonial....

Some kind words from a grateful client who will remain anonymous:

"Yvette confidently and gently led me through an intense and cathartic NLP breakthrough session. Yvette provided a safe and comfortable environment in which I was able to open myself to the healing process. She maintained consistent energy as she compassionately led me to powerful discoveries of my problems and patterns, my beliefs and my values and most importantly my solution and the truth. Throughout the entire experience I felt encouraged and supported. I have deep respect and admiration for Yvette and highly recommend her as an NLP practitioner. "

Tuesday, November 18, 2008

Clearing Your Clutter

I sat in on a very helpful teleclass last week about clearing out one's clutter. This was led by my NLP teacher who graciously shared this information with us based on a book by Karen Kingston.

If you don't use it or love it - throw it out!!! We need to make space for room to allow abundance to come into our lives. Collecting stuff creates blocks - are you open to receive something new??

Clutter means coagulate - it is stagnated energy - stuck energy. It could be making you tired or preventing you from losing weight!!! Ugh!

What is it?
-anything you do not use or love
-untidy or not organized things
-too many things in too small space/place
-things not finished...includes projects, conversations!

Do you have a relationship with somebody which is creating clutter in your heart, mind or soul!!?? If you are looking for that special someone do you actually and literally have room for them in your space?? Is your closet jammed with stuff or is there room for him or her to hang their coat?

Create space for ideas, abundance and joy to come into your life:-)

Thursday, November 13, 2008

Essence of Exercise - the workshop

why LESS time in the gym = MORE results on the side

Learn how to STOP wasting time using unnecessary effort ...

... and START to realize your genetic potential - grasp the difference - tune into your body.

This workshop is for those who dare to question the essence of exercise and what that could mean for YOU?

Saturday, January 24
9am - 4pm

Clear Medicine, 123 Dupont Street, Toronto



Does your behaviour match your desired outcome? How will you know when you get it? What will you see, hear and feel? Are you ready for the consequences of achieving your outcome? Do you know what your outcome is or what you want it to be? And if you did know, what would it be?

Questions to make you go hmmmmmmm......

Sunday, November 9, 2008


create space for ideas to surface...
allow room for passion to grow.....
find a place to express intention...
dig to the core to find out more!!!!

the goal

....a combination of absolute intensity and total calm,consistent, free breathe.....a beautiful marriage of the body pumping with energy from blood infusing through engorged veins carrying oxygen to the ever-so-thirsty fibres working on an all-or-nothing principle firing like an army emerging from the trenches recruited for battle taking place NOW or never and the MIND deciding the outcome, thoughts seeping in of slight doubt....the burn is unbearable like fire ripping through ferociously begging to be put out still willing to move through the full range of motion coming this far, no looking back, nothing less than the last attempt with purpose and intention of completing the set and achieving TOTAL MUSCULAR FAILURE!