Thursday, November 13, 2008

Essence of Exercise - the workshop

why LESS time in the gym = MORE results on the side

Learn how to STOP wasting time using unnecessary effort ...

... and START to realize your genetic potential - grasp the difference - tune into your body.

This workshop is for those who dare to question the essence of exercise and what that could mean for YOU?

Saturday, January 24
9am - 4pm

Clear Medicine, 123 Dupont Street, Toronto


1 comment:

Pam Rigden: A Life Coach Less Ordinary said...

Hi Yvette

Your workshop sounds great! I know that you have a different approach to many Personal Trainers and that you advocte High Intensity exercise. Does this mean that I can spend less time in the gym and still get the same or better results?