Thursday, January 29, 2009

the consequence of getting in shape...

Have you ever heard the saying “shape up or ship out”?
My interpretation of it actually is “Shape up AND Ship out”!!!

One of the many struggles or obstacles we may encounter throughout our journey to a more physically fit body is resistance from others. At first, there is no threat in you stating to friends and family “I am on a diet”, “I am joining a gym” or “I hired a trainer”. They may or may not take you seriously and they may or may not wish you success. This is subtle however, because you figure that by taking care of yourself and respecting your body it is a reflection of appreciation for health and life, including all those around you. What may not be apparent at first however , is the threat you will become to other people’s ideas about themselves. Changing the shape of your body is an obvious demonstration of willpower, dedication and self-respect, it is something most of us strive to do once in our lives or at least it starts as a thought at one point .
With time, your visits to the gym and eating mindfully are starting to show through your waistline. People around you are starting to notice that you look lighter, your clothes are fitting more loosely and you’re even walking taller. This is where the resistance begins.

For example, it is regular Tuesday beer and wing night at the pub and you order soda water and salad. In fact, not only would beer and wings interfere with your new way of eating but you really are looking forward to that salad. Or, it is your best friend’s birthday party and you gracefully decline Aunt Sheila’s double- chocolate- decker cake with really no intention of offending her. How about when you crack open your Tupperware at the office instead of reaching for the bagels and danishes? This may start to cause a stir in your social life as you initiate and maintain different behavior patterns then what your friends, family or colleagues are used to and were comfortable with. Resistance may come in the form of snide comments and leering looks or even doubt that what you are doing is ‘healthy’!

Stay focused on your goals and how good you are feeling. Pay attention to the reactions you are receiving and you may even notice that people around you start to act differently- more positively. They may start asking questions, inquiring about what you are doing and how, seeking out different gyms, talking about protein powder and the latest research on vitamins!! Remember, people are shy and sometimes insecure about fitness – it is such an overwhelming idea and hard to even know where to begin. Well, it begins with YOU!!! Your desires, intentions and action becomes other people’s hope.

As for the leerers and sneerers, they’ll come around….maybe…..maybe not… is their choice….
You Shape up and They Ship OUT!

Tuesday, January 20, 2009

I love myself therefore I can;

see clearly, hear perfectly, feel freely, touch gracefully, speak confidantly, love wholly, dream big, deserve everything, accept proudly, change willingly, learn humbly, teach gleefully, forgive truly and totally, let go easily, move on excitedly, accept knowingly, share continuously, live with integrity and just BE consistently ME!!

What can you do by loving yourself?

Wednesday, January 14, 2009


Thank You for checking my blog and thank you for your interest in my workshop.
I was extremely excited about putting this information together to share with you however, under certain circumstances it is best that I postpone the date a few months:-((

This is a busy time in the fitness industry with New Years resolutions plus I am looking ahead to the big move into my new condo for March!

I will keep you posted on future workshops. If you have any questions at all, please don't hesitate to e-mail me.