Friday, August 14, 2009

a conversation with spark

The other day a very special member at the gym approached me and sparked a conversation. If you don't already know this about me: I love a good conversation which probes and questions life's biggies. The topic revolved around a mental block affecting physical performance in the gym. What I was observing and what became clear to me was the importance in this case to merge the head with the heart. So my suggestion was to live in the heart (the body) a bit more during times of performance and in fact lead from the heart in the heat of the moment!! Otherwise called instinct or being associated!! I look forward to learning about the next sparring session....thanks for sharing;-)