Monday, December 1, 2014

WHAT: Boxing Classes for all fitness levels

WHERE: Kingsway Boxing Club, 3005 Bloor St W

WHEN: Wed's at 6:30pm and 7:45
               Sat's 11am and 12:30pm

WHY: Try something new or add to your existing fitness routine. Increase your confidence and release some tension!

Take charge of your fitness and notice how closely the moves in boxing relate to the rest of your life. Classes are designed to inspire and provide a safe place to let go. You will learn all the fundamentals of the sport including footwork, coordination, combinations, + the elements of self defense. No previous experience is necessary.

The benefits of this boxing class includes:

  • Increased confidence and sense of self in class and out in your everyday life
  • Improve your coordination, agility and balance 
  • Overall fat loss and especially and immediately in the core
  • Improve your muscle tone overall but especially in your arms and back
  • Amazing cardio workout every time and go at your own pace every time
  • Meet new people and connect in this shared experience
  • Stress release, outlet your emotions!!!
  • pure FUN

HOW: email or text me at 416 877 0849 to confirm your spot!!

***spots are limited to 8 people/class to ensure comfort in the space and more individual attention
**commitment of all 4 classes is required, fee is non refundable, COST is $75 + hst, payable in advance
*equipment is provided or sold at cost if interested.